Detoxing the Body by Juice Fasting
Juice fasting is increasing in popularity as many people have found it is a great way to detoxify. A lot of people are interested in removing toxins out of their body so they can lead a healthier life and feel healthier. When toxins accumulate within the body, people often report feeling sluggish and also have a less effective immune system. Juice fasting, as a method for cleansing, can assist people to get a better better health and experience more energy. It is quite easy to achieve as fruits are easily obtainable and all that is needed additionally is a juicing machine.
If you are just starting out on juice fasting it is vital to start slowly on this quest and initially just try it out for one day. Remember, you will only be taking in juice for one day. Diabetics need to be careful as fruits are high in sugar. it is advisable to consult your physician first before embarking on a fruit fast. I would not recommend juice fasting for more than three days at a time. If you do decide to, I would, again, consult your physician first to discuss.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: A vegetable juice combination of two Swiss chard leaves, half a beetroot, two sprigs of watercress, a few carrots and one celery stalk. It is important to wash with filtered or distilled water then cut and put in juicer.
recipe 2: This is a simple and delicious recipe of three apples, a few leaves of basil and just one carrot. As above, wash with distilled water, chop and put through the machine.
recipe 3. To make a nice refreshing carrot juice with a little extra taste, take four carrots, a kale leaf, fresh coriander, mint, basil and a handful of dandelion leaves. Mic all together and juice.
Recipe 4:A simple peach juice by just adding two or three peaches into the machine.
You can fast with many different types of juices. Your imagination is really the limit and you will soon develop you own favorite combinations. Some recommend sticking to either fruit or vegetables but this is not crucial to start feeling the benefits of juice fasting.
Jay likes to write around the Jack Lalanne power juicer pro and writes reviews on Jack Lalanne juicers.
Related posts:How Juice Fasting Can Detoxify the Body Juice fasting is increasing in popularity as many people have found it is a great way to detoxify. A lot of people are interested in removing toxins out of their body so they can lead a healthier life and feel healthier. When toxins accumulate within the body, people often report feeling sluggish and also have a less effective immune system. Juice fasting, as a method for cleansing, can assist people to get a better better health and experience more energy. It is quite easy to achieve as fruits are easily obtainable and all that is needed additionally is a juicing machine....
Why Juice Fasting Is Healthy Over the years, you have probably heard how important it is to get fruits and vegetables into your diet. Maybe you''ve heard that you should get at least five servings a day in order to be truly healthy. Well, what if there was a way to get those five servings in just one easy meal? There is! And that way is called juice fasting!...
A Juice Fasting Recipe for Success ***A Juice Fasting Recipe for Success***...
Juice Fasting for Weight Loss Let''s face it. Diets don''t work! If you don''t have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more. The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that it plummets your self esteem to an all time low! "What''s wrong with me?!" you think. "Why can''t I find the right diet, program or pill?!" And once you think have, you wonder why you can''t stick to it. Juice fasting to the resue!...
Juice Fasting Vs The Master Cleanse There is simply no logical comparison between juice fasting and the Master Cleanser. Although often promoted by celebrities and the media, The Master Cleanser consists of solely drinking a concoction of lemon, maple syrup and cayenne pepper in pure water for every day of the fast. Lemon, unbeknownst to many, is very nutritious and one of the most alkaline foods you can take take into your body. It is high in vitamin C and potassium, and also contains limonene-- a compound shown to have significant anti-cancer properties. However, when it comes to vibrant health, the Master Cleanser just doesn''t stack up against the miracle of juice fasting!Here is why....
Written by Jay Collins on December 23rd, 2009 with
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