Finding out how to lose belly fat can be difficult, time consuming and extremely frustrating especially when you’re forced to search through and endure tons of “gimmicks” and “magic bullet solutions” that ultimately fail in the end.
One of the most common questions people tend to ask when trying to lose weight is how to lose belly fat and how to do it fast. Sure, this is a great question and can be done; but instead of only teaching you how to get rid of belly fat, I’m going to help you understand exactly how to lose belly fat fast and keep it off.
Though belly fat is often seen as one of the most problematic and most difficult areas to lose; believe it or not, it’s actually much easier than it seems.
The bad thing about trying to lose belly fat is that if you don’t know how to do it or where to even begin, your hopes of losing belly fat fast are going to turn into hopes of losing any belly fat at all. The good thing is, losing belly fat doesn’t have to be all that difficult, in fact if you know exactly what it takes to lose belly fat, it’s actually a quite simple process that can be quick as well.
How to Lose Belly Fat Fast and Keep it Off
One of the first and most important steps when it comes to losing belly fat is to identify exactly why it is that you want to lose your belly fat. I know you might be thinking that the reason is obvious, but it really isn’t. Many people have their own reasons as to why they want to learn how to lose belly fat. Are you wanting to know how to lose belly fat for health reasons, for cosmetic reasons or maybe even both? Knowing exactly why it is you want to lose belly fat allows you to plan, motivate yourself, and execute any diet or exercise routine necessary to burn as much belly fat as possible.
When it comes to losing belly fat, it also helps to surround yourself with people who share similar goals and ambitions, find people who are going to support you and keep you motivated.
Though some body fat is essential when it comes to being healthy, belly fat should definitely be kept at a minimum. Like I mentioned, losing belly fat doesn’t have to be difficult at all. In fact, getting rid of belly fat fast can consist of simply exercising and eating; all it takes is knowing exactly how you should be exercising and exactly how it is you should be eating.
How to Lose Belly Fat By Exercising
Losing belly fat doesn’t require some sort of “miracle,” some “magic weight loss pill” or even require you to spend hours on end in the gym, in fact you don’t even have to go to the gym to lose belly fat fast; but for some reason most people still seem to assume that that’s what it takes.
It’s true that you can lose belly fat by exercising but you can only do so effectively by knowing how to lose belly fat by using exercises that specifically target the belly and knowing which exercises actually burn fat.
When it comes to exercising to lose fat, there are a few different exercises that are incredibly effective. More than often people will automatically think of crunches. Most people assume that crunches and other abdominal exercises are the only way to lose belly fat; this is far from the truth, while crunches and other stomach exercises are effective when it comes to losing belly fat and tightening abs, there’s actually a cardio exercise that works extremely well when it comes to targeting belly fat.
Cardio Exercise to Lose Belly Fat Fast
One of the best exercises you can possibly do in order to lose belly fat fast is an exercise called HIIT. HIIT, or High Intensity Interval Training, is an awesome fat burning aerobic exercise that consists of alternating intervals of intense bursts of activity and short periods of low activity.
The best way to implement HIIT into your belly fat burning exercise routine, is to start off with a simple 1:1 interval which consists of 30 seconds of sprinting and 30 seconds of jogging for a total of 10 minutes of exercise. Once you get the hang of things, you should consider increasing your intervals to 2:1, consisting of 1 minute of sprinting and 2 minutes of jogging and upping your total exercise time to around 30 minutes.
Ab Exercises to Reduce Belly Fat and Tighten Abs
The Captain’s Chair Leg Raise – In order to do this exercise, you either need access to a local gym or your own captains chair rack. To do this exercise, grab the grips and stand on the chair, keeping your back against the back pad. Raise your knees to your chest in order to contract and tighten your abs; slowly lower your legs back down. In order to get the most from this exercise, perform 2 to 3 sets with 10 to 15 reps.
The Bicycle Exercise – This exercise is not only great for losing belly fat, it’s works well to lose your love handles and shape your obliques. In order to perform this exercise, get into a flat position on your back with your hands at the back of your head. The first step is to slowly bring your right elbow towards your left knee while keeping your right leg straight and flat on the ground. Alternate legs and elbows, making a pedaling motion. Attempt 3 sets with 10 to 15 reps.
How to Lose Belly Fat By Eating
Believe it or not, you can actually burn more belly fat by adding more meals to your daily diet. That’s right, you can actually lose belly fat by eating and eating a lot!
Sure at first this might sound a bit outlandish, considering all those fad diets out there claim that you need to be cutting down you’re food intake and giving up all the foods that you enjoy, bu this couldn’t be further from the truth. If you were to drastically cut back on eating, you would actually achieve the opposite; instead on losing belly fat you’re belly would actually retain more fat.
How You Should Be Eating
If you want to know how to lose belly fat, you should definitely pay attention to what you’re eating and how your eating. The great thing about trying to lose belly fat is that you don’t need to stop eating; in fact, you need to start eating more!
In order to lose belly fat by eating more, you need to be eating at least 5-6 small meals, or mini snacks, throughout the day in 3 hour intervals. The best way to do this is to plan your meals, basing each meal around low calorie lean foods such as egg whites, grilled chicken, lean turkey breast, veggies, whole-grain breads and fruits.
Supplements That Help You Lose Belly Fat Fast
If losing belly fat is your goal, you should definitely look into taking some sort of supplement, this will help speed up the process and actually aid in keeping off your belly fat.
That being said; if you are considering taking some sort of supplement, you should know that there are tons of supposed “magic pills” and “magic formulas” out there that promise to burn off pounds of excess belly fat with ease, that just don’t work and can sometimes be harmful.
In order to successfully speed up the process of losing belly fat with supplements, you need to know how to identify and choose supplements that are safe and effective. Below is a list of some of the most effective supplements when it comes to losing belly fat.
Supplements That Actually Work
Like I mentioned, finding supplements to lose belly fat can often be difficult unless you know exactly what it is you’re looking for. Listed below are a couple of awesome supplements that Doctor Oz recommends if you want to know how to lose belly fat. His recommendations include:
7-keto is a natural hormone that is produced by the body. This supplement works by stimulating the thyroid in order to naturally increase your body’s metabolism rate, allowing you to burn far more calories than you would without it.
Foskolin naturally occurs in the root of a mint plan which means that this supplement is not only effective for losing belly fat but it’s safe and natural as well. Forskolin is used to breakdown stored fat in fat cells.
A few more that are highly recommended are these few supplements the experts of LiveStrong recommend:
Green Tea Extract
When it comes to losing belly fat, green tea extract is an amazing supplement that contains thermogenic properties that naturally and actively increases your body’s metabolic rate in order to burn stored fat.
Fucoxanthin naturally occurs in algae, brown seaweed to be exact. This supplement is a natural stimulant that has a positive metabolic enhancing effects on your body. The great thing about Fucoxanthin it doesn’t only target belly fat but it also reduces your body’s glucose levels which means your body will be storing less fat.
Conjugated Linoleic Acid
If you want to know how to burn belly fat fast, increase your lean muscle mass and prevent your body from storing fat; you should definitely consider Conjugated Linoleic Acid. This supplement contains CLA, a natural fatty acid that is found in sunflower seed oil, which causes your body to take stored fat and turn it into energy.
Though supplements are crucial and extremely helpful, they alone are not going to lose your belly fat for you and should be taken along with a well planned diet and exercise routine.
1 Final Step to Lose Belly Fat
The last and most important thing you need to do if you want to lose belly fat fast is simple; get started now! Of course everything else mentioned is incredibly important but the first step to actually losing belly fat is to put procrastination behind you, stop feeling sorry for yourself and start today!