Featured Exercises

Featured Exercises

C h i l d '' s P o s e

This exercise is excellent for calming anxiety and stress due to emotional causes, and it will also relieve anxiety and irritability due to PMS and menopause. For women with food addiction episodes or coexisting mitral valve prolapse, it will lessen anxiety. This exercise gently stretches the lower back and is one of the most effective exercises for relieving menstrual cramps.

This exercise relieves anxiety and stress due to emotional causes, PMS, or menopause. It helps quiet anxiety in women with coexist-ing food addiction episodes or mitral valve prolapse. It relieves menstrual cramps and low back pain. It also reduces eye tension and swelling in the face.

Lie on your back with a rolled towel placed under your knees. Your arms should be at your sides, palms up.
Close your eyes and relax your whole body. Inhale slowly, breathing from the diaphragm. As you inhale, visualize the energy in the air around you being drawn in through your entire body. Imagine that your body is porous and open like a sponge, so it can draw in this energy to revitalize every cell of your body.

R o c k a n d R o l l

This exercise massages the neck and spine and flexes the vertebral column. It will invigorate and energize you, helping balance your body and mind and reduce fatigue. It also promotes good circula-tion and relieves low back tension. To enhance the benefits of the exercise, lie flat on your back for a few minutes after doing it.

Lie on your back. Bend and raise your knees to your chest, clasping them with your hands. Hands should be interlocked below and in front of knees.
Raise your head toward your knees and gently rock back and forth on your curved spine. Note the roundness of your back and shoulders. Inhale slowly as you come up and exhale slowly as you go back. Keep your chin tucked in as you roll back. Avoid rolling back too far on your neck.

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