Healthy Lifestyle-Easy and Simple Ways to Live

Healthy Lifestyle-Easy and Simple Ways to Live

We hear a lot about living a healthy lifestyle, enough that the phrase ''healthy lifestyle'' may be one we''d like to completely retire.More research is showing that the key to long-life of good health is what our experts call lifestyle medication — making simple changes in diet, exercise and management of stress. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness challenge steps.
Think positive and focus on gratitude More and more Research shows that a healthy positive attitude helps build a healthier immune system and increase overall health. Your body believes what you think, so you should focus on the positive.
Eating Well Eating a healthy diet is a another part of your healthy lifestyle. A clean diet can help you not only your weight management, it can also improve your health and the better quality of life as you get older.Remember that more protein and calcium in your diet is a must. You can add more fruits and vegetables sounds ominous, look to carrot , grapes, cherry tomatoes,celery sticks, broccoli florets, berries and any dried fruits.
Avoid eating fried foods. Fried foods which are tasty, but it contain lots of bad cholesterol and fats, which in turns can cork your arteries and can cause future health problems such as heart attack.
Set a “5-meal ideal” What, when and how much you eat can keep both your metabolism and your energy levels steadily advanced, so you’ll have more (all-day) energy. A "5 meal ideal" will help you to manage your weight, keep you cool, maintain your focus and avoid your cravings.
No more late night eating. Gone are the times of late night snacks /dessert. Set a time limit, no later than 6:30 and make sure to not eat anything after that. If you really need something make sure it is a snack that is healthy. Low in fat and low in sugar .
Exercise daily We know -we need to exercise daily . This includes normalizing blood pressure, improving eyesight, and lean muscle, lowering cholesterol and also improving your bone density. If you want to live well and longer, you must exercise!! More Studies show that even ten minutes of exercise can makes a difference — so do something easily! Get more sleep at night. Getting more sleep will help you feel more rested & ready to face the day in the morning. It gives your body more time to refresh itself as well! This is possible when your body repairs itself on a cellular level.
Get more sleep at night. Gone are the times of late night snacks /dessert. Set a time limit, no later than 6:30 and make sure to not eat anything after that. If you really need something make sure it is a snack that is healthy. Low in fat and low in sugar .
Pay attention and Get satisfaction Both eating and physical activity at the same time are fun, sensory experiences! In both, aim for pleasure — not for pain. Pay attention to the nutritional value of the foods which you choose to eat, as well as your sense of satisfaction, tension, exhilaration , relaxation, and fatigue .You can Check as you eat, rekindling your recognition of fullness,hunger and satisfaction when considering how much to eat.
Keep good company You can do all the right things — but if you have personal relationships with people who have some habits which are unhealthy, it is often And often an uphill battle. Those people are the healthiest who have a good relationships with other healthy people(or community) .You can get your family or friends involved with you when you walk or plan any healthier meals. Making any healthy changes with your loved one can bring you closer together as well as motivate you.
Pace while you talk. When you''re on the phone, pace around or even do something cleaning while gabbing. This is a great way to to something with enjoy.
Enjoy and do it daily Find an exercise which you can enjoy and do it daily such as : walking, yoga, cycling, whatever it is but make sure that you are exercising systematically. Join your local free library for any workout DVDs or reading material such as books ,magazine etc . There is a huge of information on the internet.
Read books or magazines Read some books or magazines on healthy habits and living which can help you. Also You can use a journal to Identify those areas where you can easily commit and make a plan for the harder ones.