Hair Loss Isn''t Fun
However common hair loss is, both men and women find it a problem that causes a fair amount of mental and emotional anguish. Our cultures and societies value thick, healthy hair, and tend to look negatively at the lack of hair. Although hair loss is more common with men, women also have to face this problem although, generally speaking, female hair loss can be stopped and new growth encouraged.
Hair Loss Prevention Tips
A lot of research has gone into hair loss treatments but there is no magical answer. As far as an individual is concerned, it makes sense to find out the basic reason of the hair loss. It may be hormone related such as male pattern baldness caused by the alteration of testosterone to DHT or poor nutrition.
It is true that the food you eat affects your body. Our body''s cells generate energy, multiply and keep disease away by using the food we ingest. Junk food just doesn''t offer enough nutrition to keep all these processes going. For abundant, healthy hair, nourishing the body for healthy cell growth is essential - the vitamins, live enzymes and minerals offered by fresh fruits, nuts, seeds and vegetables are excellent.
Many people are deficient in essential fatty acids such as Omega 3 and 6. These are available in fat-rich fish (salmon, sardines and mackerel) and nuts like walnuts. It is also found in flax seed oil.
Nowadays, people are extremely calorie conscious and do their best to cut out saturated fats and keep cholesterol down. This kind of diet isn''t nutritious enough. The addition of vegetable fats does not increase cholesterol levels significantly; instead they are good for brain cell development and the functioning of the nerve system.
No studies have proved that a dearth of fatty acids really leads to early hair loss, but they certainly help in the healthy growth of skin and hair follicles. They are also vital in healthy cell growth, so if the body lacks fatty acids for nourishing hair, there will almost certainly be hair loss problems.
This however, doesn''t mean that you should overdo fatty acids - there can be too much of a good thing. Many doctors feel that an overdose of fatty acids like Omega 3, 6 or 9 could possibly lead to hair loss, the very thing you are trying to prevent. An ideal Omega 3 to 6 ratio is 1:1, but the Omega 6 intake of people the U.S. is ten to twenty times the amount of Omega 3.
If you take more than 1000 mg of flax seed oil a day, this could be a cause of hair loss. Diet experts from The Dietary Supplement recommend a dosage of 100 - 1000 mg, ideally from food; otherwise from supplements. Those who suffer from any type of mental and cardiac problems or rheumatoid arthritis will be helped by the larger dosages - others, who don''t have these health issues, should take around 500 mg a day. However, your doctor will advise you here; never take medication without consulting your doctor.
Do you know what causes excessive hair loss for both men and women? There are a number of things can cause excessive hair loss. Discover more information by visiting BoomersGetHealthy.