Turbocharge With Vitamin C - What is a healthy life

Turbocharge With Vitamin C - What is a healthy life

Turbocharge With Vitamin C - What is a healthy life

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We obtain vitamin C through eating fruits and vegetables; preferably fresh and organic- without pesticides. Juicing is one of the best ways to take in vitamin C, but very few people take the time to do this.

Sixty milligrams a day is what the FDA recommends, but this amount will barely keep you from scurvy! According to research and study done by Phyllis (CNC) and James Balch, MD, 1000-3000 mgs is recommended for good health. Make sure to consult your with practitioner prior to supplementation of any sort.

Not all vitamin C is the same...make sure that you are getting quality supplements in your corrective nutritional program.

A leading authority on the clinical use of vitamin C, Dr. Frederick Klenner, when questioned about the use of vitamin C, stated, "Vitamin C should be given to an individual while the doctors ponder the diagnosis".

Linus Pauling, twice winner of the Nobel Prize, wrote a book entitled, "How to Live Longer and Feel Better''. It answers any questions you may have about the use of vitamin C supplementation.

Continuous study and research has proven that the link between good health and vitamin C is definitive. Vitamin C is related to an improved immune system, a decreased risk of stroke, cataracts and heart disease.

If we aren''t getting enough of our fruits and vegetables on a daily basis, which 85 to 90 percent of Americans are not, what should you do? You might want to consider corrective nutritional supplementation with guided direction, such as that offered through the Health E Community at Capture Your Health.

Once again, not all vitamin C is created equal- unfortunately, in this industry as well as others, we often don''t get what we''ve paid for. If using supplements, check to be sure that the form you are getting is reduced-not oxidized. Oxidized forms of vitamin C are worthless as an antioxidant.

Note: Keep vitamin C as part of your daily nutritional program. - Turbocharge With Vitamin C

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