When you are losing weight and you begin to exercise, will your weight increase?

When you are losing weight and you begin to exercise, will your weight increase?

Information about eating plan for weight loss

When you are losing weight and you begin to exercise, will your weight increase?

Is it true that muscle weighs more than fat when watching the scale? My get fit coach said gaining muscle does not affect your weight loss really, but in two weeks I kept strictly to my eating plan, but added regular workouts and gained one pound.

And you think!? leave a comment! about eating plan for weight loss

Response Selected a When you are losing weight and you begin to exercise, will your weight increase?:


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muscle definatly weighs more than fat.
however its good to have more muscle as it burns food.
ys you may put a bit of weight on but overall you will lose weight
its better to focus on what you look like then your scales
taller people and people with more muscle weighs more than a person with body fat

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