High blood pressure or hypertension is regarded as a silent killer. And probably a lot of people do not even think concerning their blood pressure. Unfortunately, high blood pressure could be very deadly. Yet still, there are some tips that you can use to prevent hypertension, that will prevent you from having a stroke. So keep reading as it could save your life or the life of someone you care about.
This would focus on diet. Mostly plant based diet could possibly have a significant effect on lowering blood pressure. It is because plant based foods just like beans and legumes, nuts and seeds and soy foods contain higher levels of the amino acid arginine that helps to dilate blood vessels, where as meat based diets contain more lysine that does not dilate blood vessels. Leafy greens specifically arugula which contains high levels of naturally occurring nitrates and nitrites also help to dilate blood vessels and help to lower blood pressure.
All vegetables and fruits have potassium that helps to lower high blood pressure. The DASH diet (dietary approaches to stop hypertension) recommends 7-8 servings per day. The ideal ratio of potassium to sodium the diet is about 5:1. This is easy to do if you stick to a DASH type diet, however the average American’s diet has this ratio reversed. The average person in the U.S. has an intake of about 8.5 grams of salt which equals 3400 mg sodium. For those without high blood pressure, 6 grams of salt or 2400 mg sodium (1tsp) is advised per day. However for high blood pressure the DASH diet advises 1500 mg sodium per day i.e. less than 1 teaspoon.
By far the most natural treatment for high blood pressure is a generally plant based diet with lots of fruits and vegetables that contains good quantities of potassium and magnesium. Magnesium likewise helps blood vessels to relax so the pressure is lower. Magnesium is found in seeds and nuts (unsalted of course) and beans. Mild aerobic exercise is another natural treatment for high blood pressure. Strolling, skating, running or bike riding are good. Exercise stimulates the production of nitric oxide which lowers blood pressure by dilating blood vessels. Meditative activities for instance mild yoga, tai chi, or sitting mindfulness meditation are also valuable natural treatments for high blood pressure.
You must not neglect high blood pressure because it might cause to serious danger and may lead to a stroke or worst, fatality. Therefore start to invest for your health by changing your diet to a healthy one. Also, go to your local alternative medicine doctor for correct consultation and prescription.
Hunter Yost has 12 articles online
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